Elite Mental performance Blog

Breathing Techniques for Athletes: 3 Science-Backed Methods to Control Pre-Game Nerves

Breathing Techniques for Athletes: 3 Science-Backed Methods to Control Pre-Game NervesBy: Alex Bolowich Published on: 16/11/2025

Learn why positive self-talk and motivation fall short when overcoming performance anxiety and overthinking, and how these three breathing techniques can revolutionize your game as an athlete, getting control, focus, and strength when pressure hits.

Blog
Read more
Breathing Techniques for Athletes: 3 Science-Backed Methods to Control Pre-Game Nerves

The new method of athletic training: Mental performance on the rise!

The new method of athletic training: Mental performance on the rise!By: Alex Bolowich Published on: 02/06/2024

See how Olympians and professionals are regularly training their minds and how you can too!

Blog
Read more
The new method of athletic training: Mental performance on the rise!